Understanding and Managing Back Pain: How Physiotherapy Can Help

If you're dealing with musculoskeletal (MSK) low back pain, you're not alone. Millions of people experience it, but the good news is that effective relief is available at Ultimate Performance Lifestyle (UPL), where we focus on providing personalised care to help you move better, feel stronger, and get back to living life without pain.

In this blog, we’ll explore the common causes of MSK low back pain, the factors that can influence your experience, and how UPL, including our specialised back pain class, can help you regain strength and mobility.

Causes of Back Pain

If MSK low back pain is causing you significant discomfort or hasn’t improved after a few weeks, it’s worth consulting a physiotherapist. At UPL, we can help with different types of back pain, as shown:

Factors That Can Influence Back Pain

MSK low back pain is often multifaceted, and various factors can influence how it's experienced. At UPL, we recognise that these elements are interconnected and address each aspect to ensure a holistic recovery. It’s important to remember that all pain is real, regardless of its source or cause, and understanding the contributing factors can greatly improve how you manage it:

• Physical Factors: Poor posture or movement avoidance can aggravate pain. Staying active and practicing good posture are crucial for maintaining spinal health.

• Psychological Factors: Stress, anxiety, and fear of further injury can worsen pain. Learning relaxation techniques and maintaining a positive mindset can help improve your recovery.

• Lifestyle Factors: Lack of sleep, being overweight, and feeling fatigued can exacerbate back pain. Addressing these factors with healthier habits can reduce the intensity of your symptoms.

• Social Factors: Life stressors, such as work dissatisfaction or strained relationships, can contribute to how pain is perceived. Focusing on overall well-being can positively influence your recovery.

  
  

Physiotherapy Management of Back Pain

At UPL, we know how frustrating and debilitating back pain can be. That’s why we take a personalised approach, focusing on the root cause of your pain to provide long-term relief. Here's how we can help:

• Comprehensive Assessment: Our physiotherapists will perform a thorough evaluation to identify the specific cause of your back pain and any contributing factors.

• Manual Therapy: Hands-on techniques such as soft tissue massage, joint mobilization, and spinal manipulation can help reduce pain, improve mobility, and promote healing.

• Targeted Exercise Programmes: We prescribe specific exercises to strengthen the muscles that support your spine, improve flexibility, and enhance overall stability. Strengthening your core is key to managing and preventing future back pain.

  
  

UPL’s Specialised Back Pain Class

Our Specialised Back Pain Class at UPL is designed for those dealing with chronic or acute back pain. Led by experienced physiotherapists with extensive expertise in managing lower back pain, this class offers a comprehensive approach to recovery:

• Targeted Exercises: Exercises focused on strengthening your back and core muscles, improving flexibility, and reducing pain.

• Relaxation Techniques: Understanding that stress and tension can contribute to back pain, we incorporate relaxation techniques to help release muscle tightness, reduce stress, and improve overall well-being.

Professional Guidance: Our physiotherapists guide you through each session, ensuring proper technique and offering personalised modifications to suit your specific condition.

Supportive Environment: Group classes provide motivation and encouragement from others on the same journey, fostering a positive and supportive atmosphere.

Get in touch with us today to book your spot in our next class!

Disclaimer

The information in this blog is for educational purposes only and should not replace a professional medical or physiotherapy assessment. If you are experiencing persistent or severe back pain, we recommend consulting a healthcare professional or booking a session with one of our qualified physiotherapists at Ultimate Performance Lifestyle for a detailed evaluation and personalised treatment plan.

Emma Jack

Physiotherapist