Back stretch for back pain

This exercise is to stretch out your spine.

Naz (Lead Physiotherapist/Pilates teacher), has broken it into level 1-3 so you stay at the level you feel comfortable, but also feel the stretch.

This exercise is good for

✔️ to mobilise the spine improving flexibility

✔️ relieve tight lower back

✔️ ease lower back pain

✔️ improve hip mobility

✔️ reverse age related stiffness

🔴 Do not do the exercises if you get any pain and contact a health professional for advice.

👀 Look out for our weekly exercise.