We are not closed fully, we have plenty to offer and want to give our expertise to you during this difficult time. ✅ Virtual...

We had a practice meeting last night and after careful thinking we have made the decision to cancel all Pilates & Yoga classes until...

Calling Wellie wearers With this muddy wet weather we have been having you maybe going out in your wellies to prevent getting too muddy....

I have decided to return to running after a 2 year break. I started this over 1 month ago and thought i would do a Vlog after each run. I...

The training given this month was Dry Cupping Therapy. You may have experienced Cupping with us at UPL and if so, you would have felt the...

Christmas is a joyful time of the year but can also be stressful! Therefore we need to ensure we enjoy Christmas and not make ourselves...

As a human you have more than 600 muscles in your body with the gluteus maximus the largest, it is located at the back of the hip also...

Becks had an excited young lady in this week for Physiotherapy to look at her knee pain. Lily and her family are season ticket holders...

Tennis elbow is also known as "Lateral Epicondylitis" this is pain on the outside of your elbow often felt when you are lifting or...

NOW RECRUITING PHYSIOTHERAPIST Physiotherapist wanted to join our fun, friendly, professional, hardworking UPL family. Physiotherapist’s...

Do you suffer with knee pain? Have you been diagnosed with arthritis of your knees? Naz has produced a video demostrating 5 simple...

We have just renewed our registration with BUPA. We have been working with them for the last 5 years. To become one of BUPA's healthcare...

If you would like to hear how our services can help you then please watch the video testimonial from Pippa. Pippa came in unable to walk...

Sports massages can help to improve range of motion, speed up recovery, relive muscle tension and much more. Have a Sports Massage with...

Naz is having a Sports massage from Hannah Chapman our Sports therapist. This is to help with her tight upper traps and tight/stiff upper...

We are please to announce the arrival of our daughter "Bobbi Maggie Reed". She was born on Sunday 3rd February 2019 weighing just 6lb...

https://gymcatch.app.link/download We now have online booking for Pilates and Yoga classes. To make life easier when your on the move you...

Congratulations to Naz, Andy and Maya on the new addition to their family. "Bobbi Maggie Reed" was born on Sunday 3rd February 2019 at...

I have now reached 36 weeks pregnant and boy I am I feeling it. I’m still working full time and been trying to keep as active but do feel...

30 weeks pregnant and staying strong This weeks video will teach you a Pilates exercise called Clams, I will show you level 1 and also...