We had a practice meeting last night and after careful thinking we have made the decision to cancel all Pilates & Yoga classes until...

The training given this month was Dry Cupping Therapy. You may have experienced Cupping with us at UPL and if so, you would have felt the...

We have just renewed our registration with BUPA. We have been working with them for the last 5 years. To become one of BUPA's healthcare...

If you would like to hear how our services can help you then please watch the video testimonial from Pippa. Pippa came in unable to walk...

Sports massages can help to improve range of motion, speed up recovery, relive muscle tension and much more. Have a Sports Massage with...

Naz is having a Sports massage from Hannah Chapman our Sports therapist. This is to help with her tight upper traps and tight/stiff upper...

https://gymcatch.app.link/download We now have online booking for Pilates and Yoga classes. To make life easier when your on the move you...

Congratulations to Naz, Andy and Maya on the new addition to their family. "Bobbi Maggie Reed" was born on Sunday 3rd February 2019 at...