POST-NATAL MODIFIED PILATES

At Ultimate Performance Lifestyle our Post-Natal Modified Pilates class is taught by a fully qualified Physiotherapist.

We have designed this class specifically to help new mums rebuild their core muscles, confidence and well-being as they ease back into exercise after pregnancy in a relaxing, calm and controlled environment.

Pregnancy and labour can weaken and stretch abdominal muscles, as well as separate the core muscles around the belly button area, the rectus abdominis muscles, (this condition is very common and known as Diastasis Rectus). Our Post-Natal Modified Pilates class guides mums through a series of exercises specifically adapted to target and strengthen these muscle groups from deep down, aiding recovery and reducing the risk of back and spinal problems longer-term.

Post-birth it’s important new mums continue regular Pelvic floor exercises. Our Post-Natal Modified Pilates class incorporates a series of exercises dedicated to helping to strengthen pelvic floor muscles, reducing the possibility of issues occuring, while enhancing core strength, posture and stability.

We encourage mums to bring their babies along to the class with them, and stay behind afterwards to enjoy a coffee and cake with the other mums.

New mums are welcome to join the class from 6 weeks after giving birth and will be offered a complementary assessment by a Physiotherapist before they start to ensure it is safe for them to participate.

Our Post-Natal Pilates class takes place every Thursday at 11am.

Classes are booked in blocks of 6 for £58 to be used over an 8 week period (Individual trial class available for £10.50).

 

WHAT OUR

CLIENTS SAY

"Dear Naz I would like to take this opportunity to thank you for the recent physio you carried out on my shoulder. You quickly worked out what the..."

" Dear Naz, I am emailing you after a fantastic 2015/16 season. As Head Coach of the Peterborough Phantoms Ice Hockey club, I would personall..."

"Dear Naz, I have been a long term sufferer of lower back problems and have visited Chiropractors many times, usually with a good degree of succes..."

"Hi Naz, Just to let you know that I managed to get round the full 26.2 without having to stop for my knee. I did get a bit of pain for the la..."

"Naz welcomed me to the Ultimate Performance Pilates class whilst I was 18 weeks pregnant. She adapted the exercises where necessary and I went to..."

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Please visit www.csp.org.uk or www.hpc-uk.org for further information.

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