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Muscular imbalances are a key contributor behind many of the most commonly encountered complaints.
These imbalances occur when certain muscles become tight and highly toned whilst others weaken. Modified pilates provides a solution through core conditioning techniques and exercises designed to strengthen weak points and correct any imbalances that may be present.
At Ultimate Performance Lifestyle, we understand this and are one of the foremost providers of modified pilates in Peterborough.
Our experienced physiotherapists have the expertise to integrate the cornerstones of pilates (breathing, concentration, movement, relaxation, alignment, centring, stamina and co-ordination) into exercises that have been carefully adapted through the application of scientific research.
The resulting routines help to improve client flexibility, stamina and strength and are proven to significantly reduce neck and back problems.