Post Natal Pilates

Post natal Pilates Thursday’s at 11am in our large purpose built studio with all small equipment. Babies 👶 are welcome to join in so no need for a baby sitter. £10.50 per class or £58 for 6 classes to be used over 8 weeks. A Pre Pilates assessment with a Qualified Physiotherapist is included as well as a Physiotherapy teacher therefore you will be in safe hands ✋ with a health professional. Pilates is good for 🤸🏻‍♀️ flexibility 💪 strength (especially core and pelvic muscles) 🌅 relaxation It is a great form of exercise to compliment other sporting activities and return to pre baby condition. At UPL we offer complimentary hot/cold refreshments and treats after the class in our relaxing waiting room where you can chat with other mothers. Limited spaces available therefore please contact us to book onto the class and your Pre Pilates Assessment  

WHAT OUR

CLIENTS SAY

"Dear Naz I would like to take this opportunity to thank you for the recent physio you carried out on my shoulder. You quickly worked out what the..."

" Dear Naz, I am emailing you after a fantastic 2015/16 season. As Head Coach of the Peterborough Phantoms Ice Hockey club, I would personall..."

"Dear Naz, I have been a long term sufferer of lower back problems and have visited Chiropractors many times, usually with a good degree of succes..."

"Hi Naz, Just to let you know that I managed to get round the full 26.2 without having to stop for my knee. I did get a bit of pain for the la..."

"Naz welcomed me to the Ultimate Performance Pilates class whilst I was 18 weeks pregnant. She adapted the exercises where necessary and I went to..."

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BOOKING

Call us on 01733 235 226 or email us for all enquiries and we will get back to you at the earliest opportunity. To make an online booking click here.

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RELATED LINKS

Please visit www.csp.org.uk or www.hpc-uk.org for further information.

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