nazleen8Mar 151 minSuccess Story for client pre- and post-hip replacement surgeryOur lovely client Pippa attended our Hip and Knee class before and after her total hip replacement. This helped her gain strength,...
nazleen8Feb 261 minBack stretch for back painThis exercise is to stretch out your spine. Naz (Lead Physiotherapist/Pilates teacher), has broken it into level 1-3 so you stay at the...
nazleen8Jan 103 minRecovery from ACL (Anterior Cruciate Ligament) high grade tear with no surgery – one year later…By Nazleen Reed (Senior Physiotherapist & founder of Ultimate Performance Lifestyle). After 22 years of playing netball, I sustained my...
nazleen8Oct 11, 20232 minAward Success for Physiotherapy Practice in PeterboroughThe Ultimate Performance Lifestyle (UPL) Team are over the moon at the result from Saturday night's Peterborough Small Business Awards...